Frequently Asked Questions

In a nutshell, personal & professional mindset coaching is like having a personal cheerleader who's also a strategist. It's a partnership focused on helping you access your inner resources to achieve personal and professional success. Coaching enables you to build self-awareness, take responsibility for your actions, and reach your goals in all areas of life. It's a journey of personal growth and accomplishment, and trust us, it can be hugely transformative!

Coaching can act as your compass in navigating life's challenges. It can help you gain clarity about your deepest desires, identify any roadblocks standing in your way, and equip you with practical tools to hurdle over these obstacles. It's is like a Swiss army knife for personal and professional development - whether it's boosting self-confidence, improving your work-life balance (or alignment as we call it), or setting meaningful goals, coaching sparks powerful changes in your life.

Think of therapy as a journey to heal past wounds and make peace with your past, while coaching is a journey to the future, focusing on where you are now and where you want to go. Mindset coaching helps healthy individuals move forward, set personal and professional goals, and create their desired life. It's about understanding the past to empower you to create a brighter future.

Picture a coaching session as an inspiring conversation that usually lasts between 60 to 90 minutes. Just enough time for some lightbulb moments! However, your session doesn't start and end with the conversation. Each session entails approximately 3 hours of work for the coach, including prep, the coaching hour itself, follow-up notes, exercises to take away, and check-ins. The exact length of the coaching conversation might vary depending on your unique needs and the approach of your coach, but rest assured, it's designed to make the most out of every minute.

This is like asking, "How many steps to the top of the mountain?" It really depends on your goals and your pace. Some people see changes after a few sessions, while others prefer ongoing support over several months. Your coaching journey will be tailored to suit you and your aspirations. After all, it's not a race, it's a journey!

Picture a coach as a personal trainer for your life. You'd want them to be certified and experienced, right? Look for coaches accredited by reputable organisations like the International Coach Federation (ICF). They should not only have experience in their specialty area but also uphold a commitment to ethical standards. Trust me, the right credentials can make a huge difference!

A typical coaching session is like an adventure of self-discovery. You'll explore your dreams and aspirations, discuss any challenges or roadblocks, and hatch strategies to tackle these obstacles. Your coach's role is to ask powerful questions that encourage deep thought, positively challenge your barriers, facilitate growth, and inspire positive change. It's all about taking you from where you are to where you want to be!

Absolutely! Think of your personal and professional coach as your career's secret weapon. They can help clarify your ambitions, identify any roadblocks, and create a strategic, actionable plan for you to reach your career goals. Whether you're eyeing that promotion or contemplating a career switch, coaching can equip you with the tools for success.

Confidentiality is to coaching what trust is to a good friendship - it's essential! Personal and professional coaches adhere to a strict code of ethics, which includes maintaining the confidentiality of the coaching relationship. Any information you share in the coaching space stays there, unless there's a risk of harm to you or others, or a legal requirement to disclose.

Indeed, it can! Coaching can be like a masterclass in interpersonal relationships. It can help you better understand your communication style, learn to set and respect healthy boundaries, and build deeper, more satisfying connections with the people in your life. It's about enriching the way you relate to others and to yourself.

Choosing a coach is a bit like choosing a travel companion for your journey of personal growth. Look for someone who is certified, experienced in your area of need, maintains a professional approach, and with whom you feel a genuine connection. Trust and good communication are key to making the most of your coaching journey.

Investing in coaching is investing in yourself - it's invaluable! Pricing varies depending on several factors, such as the coach's experience, the duration and frequency of sessions, and the specific program you choose. We start at 250 AUD per session (each entails approximately 3 hours of work per session, including prep, the coaching hour itself, follow-up notes, exercises to take away, and check-ins). If the cost of coaching is a hurdle, we encourage you to discuss it with us first, as we have payment options available to make our support affordable to all - because we believe in the enormous value it brings to your life. The journey that's worth every penny!

Yes, we sure do! We offer coaching both in person and online, making sure we cater to people everywhere and accommodate busy schedules. And don't worry, whether we're sitting across from each other in the same room or connecting through a screen, the quality of coaching remains top-notch. We're here for you, no matter where 'here' is!