One-on-One Coaching for Individuals
Cut Through the Noise, Make Clear Decisions, Move Forward
When you’re constantly managing responsibilities like work, family, and everything in between, it’s easy to feel stuck. You know something needs to shift, but you’re unsure where to start.
Through one-on-one coaching, I help women break patterns that keep them stuck, make decisions with confidence, and let go of the habits, beliefs, and thoughts that no longer serve them. Using Neuro-Linguistic Programming (NLP) and Matrix Therapies, we focus on practical mindset shifts that lead to real, lasting change, not just surface-level motivation.
How This Coaching Helps:
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Reframe unhelpful thoughts – Stop second-guessing and start making decisions.
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Break out of autopilot mode – Recognise the patterns keeping you in the same cycle.
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Set and enforce boundaries – Prioritise your time and energy without guilt.
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Process and let go of past experiences – Reduce stress, frustration, and doubt.
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Shift how you respond to challenges – Approach problems with a clear, calm mind.
This is for women who want to take control of their decisions, actions, and mindset; without overcomplicating the process.
If that sounds like what you need, let’s talk.
What to expect
Through regular sessions, clients gain the confidence, clarity, motivation, and practical tools needed to achieve their goals and become the best version of themselves. It's a journey of self-discovery, growth, and empowerment that can transform not only one's life but also their relationships, career, and overall well-being.
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Free coaching session
Our 45-minute, obligation and cost-free call lets us get to know each other and determine whether we're a good fit. It's about you, your goals, and your challenges. I'll listen attentively and ask thoughtful questions to understand your needs better. This first step is investing time in yourself, and I'm here to support and encourage you every step of the way.
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Personalising your path
At this stage we define our sessions and approach so that your sessions are tailored to your unique values, priorities, and goals. We'll explore what matters most to you using insightful tools and exercises creating a program that best serves you to achieve your aspirations. Together we'll set up the guidance, support, and accountability you'll need.
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Creating the change
The core of our work together will involve 6 or 12 sessions where we'll delve deep into your values, priorities, and goals. Through self-reflective work and exploration, you'll gain valuable and tangible insights and develop skills you can apply in your everyday life. Our sessions will provide a safe and supportive space to challenge yourself, learn and grow.
Between sessions, I'll provide guidance and resources to continue practising and integrating what you've learned at home. Remember, our work together will have a lasting impact on your life.
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Celebrating success
Your commitment to personal growth and development has led you on a transformative journey, and it will be amazing to see how far you've come. Throughout our sessions, you would have had to show incredible strength and resilience, facing challenges head-on and embracing new perspectives and skills. Remember, the tools and insights you've gained are yours to keep, and you can continue to apply them in your everyday life. The sky's the limit, and you'll accomplish beautiful things in the future.
Still have questions?
Get in Touch
If you have any further questions, simply get in touch either by filling out the form, or contacting us directly on the below details.
+61 (0)484 082 269