FREE 5-DAY LIVE LUNCH & LEARN WORKSHOP
What's really stopping you?
Five hidden patterns affecting your success at work
One practical hour each day to understand what may be influencing how you communicate, respond, and perform.
LIVE TRAINING ROOM
CONSECUTIVE
DAYS
5
1
PRACTICAL HOUR
EACH DAY
DATES
28 SEPTEMBER - 02 OCTOBER 2026
TIME
12:15 - 13:15 AEST
WHERE
MICROSOFT TEAMS
Recording included for registered participants
THE REAL BARRIER ISN'T YOUR CAPABILITY
You know what
you should do.
Communicate clearly. Stay calm under pressure. Address conflict early. Stop overthinking.
But knowing what to do and being able to do it in the moment are not always the same thing.
When pressure rises, uncertainty appears, or a conversation does not go as expected, unconscious habits can take over.
We avoid. Assume. Defend. Withdraw. Control. Push harder. Begin questioning ourselves.
This workshop helps you understand what may be happening beneath the behaviour.
YOUR INVITATION - REGISTER FOR FREE
You don't need more pressure to perform.
You need a clearer understanding of what may be influencing how you think, communicate and respond.
Five live one-hour sessions
Free indiviual registration
Delivered through Microsoft Teams
Recordings included
No previous NLP experience required
Does any of this feel familiar.
01
You replay conversations and worry about how you were perceived.
04
You understand the importance of empathy, but patience disappears under pressure.
02
You avoid a conversation because you don’t know how it will be received.
05
You feel as though you constantly need to hustle, prove yourself or fight to be heard.
03
Someone’s message feels abrupt, and assumptions fill in the missing information.
06
The same communication problems keep appearing, even when everyone has good intentions.
MINDSET BEFORE BEHAVIOUR
Sustainable change starts beneath the behaviour
Most professional development focuses on what people need to do differently. We help people understand the thinking creating what they do.
I THINK
Mindset
I FEEL
State of mind
I ACT
Behaviour
I CREATE
Results
THE FIVE-DAY EXPERIENCE
Five patterns.
One powerful question.
Each live session connects the day’s concept to familiar workplace situations through practical teaching, guided reflection and immediate application.
Day 1
Avoidance habits
What are you avoiding, and what might that avoidance be costing you?
Notice how avoidance can appear through procrastination, overpreparation, people-pleasing, silence and delayed conversations.
Day 2
Limiting beliefs
What have you accepted as true that could be limiting your progress?
Explore how beliefs about yourself, other people and the workplace influence what you notice, expect and attempt.
Day 3
Secondary gains
What could the pattern be doing for you?
Understand why an unhelpful behaviour can continue, even when you consciously want it to change.
Day 4
Three universal fears
What deeper fear could be sitting beneath the reaction?
Begin to recognise what may present as control, defensiveness, perfectionism, withdrawal or the need for approval.
Day 5
The drama cycle
What role do you enter when pressure or conflict rises?
See the recurring roles that keep workplace dynamics stuck and begin moving towards greater ownership and choice.
WHAT CHANGES?
Notice it sooner.
Choose differently.
01
Recognise patterns affecting your workplace behaviour
04
Communicate with greater awareness and curiosity
02
Understand what may sit beneath conflict or defensiveness
05
Respond to workplace pressure with more choice
03
Catch avoidance, assumptions and reactions earlier
06
Apply your learning to real situations immediately
Vikki da Rocha
Founder & NLP Master Trainer
Momentum Growth Coaching
Creating safe, engaging learning environments where people feel seen and heard.
YOUR TRAINER AND EDUCATOR
Hi, I'm Vikki.
I make complex thinking practical, human and usable.
Vikki da Rocha is an NLP Master Trainer, Matrix Therapies® Trainer, ICF Certified Coach and qualified trainer with a Certificate IV in Education, Training and Development.
With more than 26 years of experience delivering learning and development - including online training - she creates a warm, engaging environment where people feel safe to practise, ask questions and turn insight into real capability.
NLPAA & IICT
Certified Trainer
ICF
Certified Coach
26+ years
Learning & Development
Our Accreditations
Our accreditations demonstrate our commitment to providing a safe and supportive personal and professional coaching practice.
ACC Certified Coach
ICF Accreditation
Master Practitioner of
Life Coaching
ICF* Accredited
IICT Premier
Training Provider
Master Practitioner of Conscious Hypnosis
NLPAA Certified Trainer
NLPAA Training Member
Neuro Linguistic Programming (NLP) Master Practitioner
* International Coaching Federation
The reviews are in
STILL NOT SURE?
Frequently Asked Questions
WHERE COULD THIS LEAD?
A first experience.
Not a final destination.
FOR YOU
Deepen your personal and professional capability.
Explore accredited NLP Practitioner Certification and learn the language of human behaviour.