I had achieved all the life missions my family had instilled in me. What happens once you have all those things? Then what?

The internal chatter of a people-pleaser can go something like this: "What will they think? I want to keep the peace. Etc.

I found a large part of my thinking revolving around the fear of failure. Many conversations have come up about it, and it got me wondering.

I will start with a subject that has been around since I was about 10. A subject we all have opinions about is body image.

I'm writing a letter to you (and myself). Open, honest, raw at times, and even a little confronting.

In today’s ever-demanding world, understanding oneself has never been more crucial—especially for women who often navigate complex,...