What is the cost of mental clutter? It has taken me four years to build up the courage to share this story and talk about how it all began.

Lately, I've noticed how much we pride ourselves on our multitasking ability. Yet, I see a buzzing cycle of stress.

I realised I was experiencing a spiritual disconnect from my sense of calm. I hadn't been filling up my soul cup recently.

In today’s ever-demanding world, understanding oneself has never been more crucial—especially for women who often navigate complex,...

Despite the ICF's reports of the coaching industry's growth, the uptake of life coaching is surprisingly low.

We are thrilled to announce the launch of our new business, Momentum Life Coaching. You may want to read a little about us and our approach.