Are you being a bit of a drama queen? Stay with me. I know that might land with a sting. Your first instinct might be, Absolutely not. How dare you? But if we’re honest with ourselves, most of us have an inner drama queen who loves to come out and play. They’re the part of us that builds situations up in our heads. The one who loves to slip into the role of the victim. The one who secretly enjoys being the saviour. And yes, even the one that becomes the persecutor, convinc

I was staying in a small serviced apartment, and over a few days, I noticed a quiet pattern forming. A coffee cup left from the morning, a breakfast bowl, then a dinner plate, each waiting to be washed later. It didn’t seem like much at first, just a few dishes for one person. But by day three, the little sink was full, and suddenly it felt like too much.

Who’s having endless discussions about AI and the future of our tasks, our jobs, our workforce, heck, our humanity?!?! Will AI replace me? Is AI a faster, smarter, better-looking, and more articulate version of me?

With the end of the year approaching, how many of you have slipped into "panic work" mode? Working late, dropping boundaries, telling yourself you'll just "get a bit more done", but actually achieving less. I've been noticing how often I hear people say, "I can't believe it's already September, we're in the last quarter." I've even caught myself saying it. At first, it feels harmless, but here's the truth: those small words start to wire the brain into panic. Suddenly, time f

A couple of weeks ago, something happened to me. I sat at my desk staring at the screen, fingers hovering over the keyboard but not typing, not really doing anything. I felt physically stuck, my body wouldn’t move, my head was spinning, thoughts racing like they were chasing each other in circles: “I can’t do this. I’m not good enough. I’m so tired. I should know better. I don’t look great. I don’t feel great. I am failing at everything”

I wonder if we’re part of the problem and if we are the ones creating the drama and the mental "comparison chaos" in our heads?

So, when did the innocence of our internal language shift? When did it go from cuddles, milk, fairies, and pretend lands to: Am I good enough? Why don’t they like me? How could I have been so stupid? They know I didn’t know the answer, now I feel terrible… Come on, don’t be so lazy

Our bodies don't lie. They're not trying to sabotage us; they're trying to speak to us. And it may be time to listen to your body.

When did "no" become a dirty word Somewhere along the way, we started to believe that being kind meant being constantly available.

How do we shift our mindset to cope with high-volume work and thrive? People are collapsing under the weight of it all, unable to handle

Over the last few months, I've been preparing for an exam to further my accreditation in the coaching industry, the ACC Exam, which...

If we hold onto our past, how can we ever learn to live in our future? This is a question I ask myself constantly.

So, after feeling completely burnt out, I picked myself back up and started working through the pattern. How did I get myself into this.

The Three Tools For Mental Clutter I Use Daily. Here's what I've learned: mental clutter doesn't just disappear.

Now, anyone who knows me well would describe my house as tidy, neat, clean, and, let's be honest, stage-ready. It's friendly and...

I was frazzled. I felt this huge weight settle on me—the weight of expectation. The "good mum" glow I'd been basking in? Gone.

What is the cost of mental clutter? It has taken me four years to build up the courage to share this story and talk about how it all began.

Recently, my focus has shifted to understanding why food plays a pivotal role in my life - how I can better nourish my body to feed my mind

When I reflect on imposter syndrome—when I feel it—it's usually tied to fear: fear of judgment, fear of not fitting in, fear of looking...

We are often told that self-talk is essential. Still, I believe it's time we understood the impact it has on everything we do & how we feel.