We all carry stories within us. These stories shape our understanding of the world, define our identities, and influence how we interact.

Think of our internal narratives as mini-movie scenes constantly running in the background—shaping and creating our realities.

Language isn't just about the words we say; it's about the beliefs they carry. Often, these beliefs are rooted in outdated narratives.

I like to describe our internal and external language as a personal "word wardrobe".

Recently, the word control has come up a few times—whether it's a need for control in our plans for the caravan, the future, or daily chores

We had a truly epic weekend. This experience has made me reflect deeply on couples' dynamics and the secret to a great marriage.