I've been reflecting on what happens when our focus turns inward and we become so absorbed in our needs and worries that we forget the world

Language isn't just about the words we say; it's about the beliefs they carry. Often, these beliefs are rooted in outdated narratives.

I like to describe our internal and external language as a personal "word wardrobe".

Recently, the word control has come up a few times—whether it's a need for control in our plans for the caravan, the future, or daily chores

When do I feel connected? Who do I feel connected to? And what has to happen for me to feel it? And, can we actually 'feel' a connection?

I found a large part of my thinking revolving around the fear of failure. Many conversations have come up about it, and it got me wondering.

Many of us wander through life with a nagging feeling of unfulfilled potential, like a smartphone running on low power mode.

Gaining mental clarity is less about quieting the mental noise. Here's a practical approach to finding clarity amidst the chaos.

Fear. It's an emotion so potent that it can cripple even the strongest among us. However, what if we told you that understanding fear's...

You wake up in the morning, stumble into the bathroom, look in the mirror, and immediately start telling yourself a story. That...

Have you ever wondered why you might hold back when investing in your growth and learning? I've been on a journey to understand this and...

Six core human needs profoundly influence our lives: certainty, variety, connection, significance, growth, and contribution. These needs...

Language is not just a tool for communication; it is a potent medium for shaping our perspectives and moulding our experiences. As an...

Question: Why do we view and see the world differently from other people? Why do we sometimes take on, feel, think and observe...

We never really know what will be a pivotal or defining moment for us until we reflect and look back on our lives.

Choosing the right life coach can supercharge your quest for personal growth. This guide will help you navigate your search, outlining...