At 42, I reflect on the various shifts that have shaped me and—like many of you—that the evolution of identity is never truly finished.

How does our identity shift as we age? I am 42 now (honestly, I needed a calculator to work that out!), and I know I'm still young.

In our fast-paced world, it can feel like life is slipping through our fingers.

Driving around the past few days, I’ve noticed that not much changes when you leave a place for a year. But I've changed.

We talk about self-care like it's a trendy buzzword, yet how many of us honestly know what it means to feel grounded and at peace?

I realised I was experiencing a spiritual disconnect from my sense of calm. I hadn't been filling up my soul cup recently.

When we think of building confidence, it often seems like a distant destination—something we hope to reach one day.

In NLP, there are four stages of learning, and this is where we transition from feeling competent to genuinely confident in our tasks.

Recently, the word control has come up a few times—whether it's a need for control in our plans for the caravan, the future, or daily chores

We had a truly epic weekend. This experience has made me reflect deeply on couples' dynamics and the secret to a great marriage.

When do I feel connected? Who do I feel connected to? And what has to happen for me to feel it? And, can we actually 'feel' a connection?

What is it about perfection? Why does it haunt us all? And more importantly, what can we do to stop the "perfection" propeller from spinning

I could only be described as "a nervous list wreck." I was so worried about my to-do list, and the thought of not ticking everything off mad

The internal chatter of a people-pleaser can go something like this: "What will they think? I want to keep the peace. Etc.

In today’s ever-demanding world, understanding oneself has never been more crucial—especially for women who often navigate complex,...

Gaining mental clarity is less about quieting the mental noise. Here's a practical approach to finding clarity amidst the chaos.

Fear. It's an emotion so potent that it can cripple even the strongest among us. However, what if we told you that understanding fear's...

We've all been there – facing a mountain of tasks, juggling multiple commitments, or simply feeling buried under the weight of everyday life