As women in leadership, we often find ourselves balancing a demanding mix of professional, personal, and emotional responsibilities.

Lately, I've noticed how much we pride ourselves on our multitasking ability. Yet, I see a buzzing cycle of stress.

At 42, I reflect on the various shifts that have shaped me and—like many of you—that the evolution of identity is never truly finished.

How does our identity shift as we age? I am 42 now (honestly, I needed a calculator to work that out!), and I know I'm still young.

In our fast-paced world, it can feel like life is slipping through our fingers.

Driving around the past few days, I’ve noticed that not much changes when you leave a place for a year. But I've changed.

We talk about self-care like it's a trendy buzzword, yet how many of us honestly know what it means to feel grounded and at peace?

I realised I was experiencing a spiritual disconnect from my sense of calm. I hadn't been filling up my soul cup recently.

In the hustle and bustle of everyday life, we often ignore the quiet signals from our bodies.

When we think of building confidence, it often seems like a distant destination—something we hope to reach one day.

In NLP, there are four stages of learning, and this is where we transition from feeling competent to genuinely confident in our tasks.

We all carry stories within us. These stories shape our understanding of the world, define our identities, and influence how we interact.

Think of our internal narratives as mini-movie scenes constantly running in the background—shaping and creating our realities.

Language isn't just about the words we say; it's about the beliefs they carry. Often, these beliefs are rooted in outdated narratives.

I like to describe our internal and external language as a personal "word wardrobe".

Recently, the word control has come up a few times—whether it's a need for control in our plans for the caravan, the future, or daily chores

We had a truly epic weekend. This experience has made me reflect deeply on couples' dynamics and the secret to a great marriage.

When do I feel connected? Who do I feel connected to? And what has to happen for me to feel it? And, can we actually 'feel' a connection?

What is it about perfection? Why does it haunt us all? And more importantly, what can we do to stop the "perfection" propeller from spinning

I have been reminded this week just how incredible my fulfilling life is. I will be honest, I was going to use the word "lucky".