So, when did the innocence of our internal language shift? When did it go from cuddles, milk, fairies, and pretend lands to: Am I good enough? Why don’t they like me? How could I have been so stupid? They know I didn’t know the answer, now I feel terrible… Come on, don’t be so lazy

Confidence. What is it, really? Is it that magical fairy dust you spot in people who can talk to strangers, light up a room, make everyone laugh, and own a dinner table in seconds? Or is it the quieter kind?

So here I am, writing about how our past shapes our current or old identities and how to break away and rediscover your true identity.

How do we shift our mindset to cope with high-volume work and thrive? People are collapsing under the weight of it all, unable to handle

Over the last few months, I've been preparing for an exam to further my accreditation in the coaching industry, the ACC Exam, which...

If we hold onto our past, how can we ever learn to live in our future? This is a question I ask myself constantly.

Recently, my focus has shifted to understanding why food plays a pivotal role in my life - how I can better nourish my body to feed my mind

When I reflect on imposter syndrome—when I feel it—it's usually tied to fear: fear of judgment, fear of not fitting in, fear of looking...

We are often told that self-talk is essential. Still, I believe it's time we understood the impact it has on everything we do & how we feel.

Through 2023 and 2024, I realised that I'd never figure out what I wanted if I didn't start clearing my mind. My "get fit, lose weight" goal

When do I feel connected? Who do I feel connected to? And what has to happen for me to feel it? And, can we actually 'feel' a connection?

I found a large part of my thinking revolving around the fear of failure. Many conversations have come up about it, and it got me wondering.

Many of us wander through life with a nagging feeling of unfulfilled potential, like a smartphone running on low power mode.

Gaining mental clarity is less about quieting the mental noise. Here's a practical approach to finding clarity amidst the chaos.

Fear. It's an emotion so potent that it can cripple even the strongest among us. However, what if we told you that understanding fear's...

Have you ever wondered why you might hold back when investing in your growth and learning? I've been on a journey to understand this and...

Question: Why do we view and see the world differently from other people? Why do we sometimes take on, feel, think and observe...

How easy is it to suddenly feel less than? Without even knowing it, all your hard work in personal growth has thrown you back into your...