Confidence. What is it, really? Is it that magical fairy dust you spot in people who can talk to strangers, light up a room, make everyone laugh, and own a dinner table in seconds? Or is it the quieter kind?

So here I am, writing about how our past shapes our current or old identities and how to break away and rediscover your true identity.

When I first saw my mum put on her lipstick, I noticed something change. Her shoulders lifted, just slightly, but it was enough. A sparkle

Our bodies don't lie. They're not trying to sabotage us; they're trying to speak to us. And it may be time to listen to your body.

When did "no" become a dirty word Somewhere along the way, we started to believe that being kind meant being constantly available.

How do we shift our mindset to cope with high-volume work and thrive? People are collapsing under the weight of it all, unable to handle

Over the last few months, I've been preparing for an exam to further my accreditation in the coaching industry, the ACC Exam, which...

If we hold onto our past, how can we ever learn to live in our future? This is a question I ask myself constantly.

So, after feeling completely burnt out, I picked myself back up and started working through the pattern. How did I get myself into this.

The Three Tools For Mental Clutter I Use Daily. Here's what I've learned: mental clutter doesn't just disappear.

Now, anyone who knows me well would describe my house as tidy, neat, clean, and, let's be honest, stage-ready. It's friendly and...

I was frazzled. I felt this huge weight settle on me—the weight of expectation. The "good mum" glow I'd been basking in? Gone.

What is the cost of mental clutter? It has taken me four years to build up the courage to share this story and talk about how it all began.

Recently, my focus has shifted to understanding why food plays a pivotal role in my life - how I can better nourish my body to feed my mind

When I reflect on imposter syndrome—when I feel it—it's usually tied to fear: fear of judgment, fear of not fitting in, fear of looking...

We are often told that self-talk is essential. Still, I believe it's time we understood the impact it has on everything we do & how we feel.

Through 2023 and 2024, I realised that I'd never figure out what I wanted if I didn't start clearing my mind. My "get fit, lose weight" goal

What have I learnt in the last thirty or so Christmases that I can pass on to you this year?

Ever look in the mirror and get a shock? You might say, "Yes, Vikki, all the time!" But for me, this moment was different.

This week, I want to discuss raising confident and brave children. But the truth is that this reality only hits once you have your own.