I wonder if we’re part of the problem and if we are the ones creating the drama and the mental "comparison chaos" in our heads?

So, when did the innocence of our internal language shift? When did it go from cuddles, milk, fairies, and pretend lands to: Am I good enough? Why don’t they like me? How could I have been so stupid? They know I didn’t know the answer, now I feel terrible… Come on, don’t be so lazy

The other day I walked into my local fruit and veg shop and found perfectly fresh strawberries on sale for $1.42. Jackpot! That little thrill reminded me that joy doesn’t need a big stage. And honestly, what’s ever truly perfect?

Confidence. What is it, really? Is it that magical fairy dust you spot in people who can talk to strangers, light up a room, make everyone laugh, and own a dinner table in seconds? Or is it the quieter kind?

When I first saw my mum put on her lipstick, I noticed something change. Her shoulders lifted, just slightly, but it was enough. A sparkle

Our bodies don't lie. They're not trying to sabotage us; they're trying to speak to us. And it may be time to listen to your body.

If we hold onto our past, how can we ever learn to live in our future? This is a question I ask myself constantly.

So, after feeling completely burnt out, I picked myself back up and started working through the pattern. How did I get myself into this.

When I reflect on imposter syndrome—when I feel it—it's usually tied to fear: fear of judgment, fear of not fitting in, fear of looking...

Through 2023 and 2024, I realised that I'd never figure out what I wanted if I didn't start clearing my mind. My "get fit, lose weight" goal

Ever look in the mirror and get a shock? You might say, "Yes, Vikki, all the time!" But for me, this moment was different.

This week, I want to discuss raising confident and brave children. But the truth is that this reality only hits once you have your own.

I've been reflecting on what happens when our focus turns inward and we become so absorbed in our needs and worries that we forget the world

When do I feel connected? Who do I feel connected to? And what has to happen for me to feel it? And, can we actually 'feel' a connection?