Over the next few weeks, I'm going to have a deeper conversation and work on emotions. What they are. Why do they exist?

Dear you, I've been sitting with this letter for a few days now. There is so much I want to say. So many thoughts swirling around in my head and so many feelings that have been rising and falling over the past couple of weeks, and yet… every time I've tried to write, the words haven't quite landed. Not because nothing has been happening, but because everything has been happening. I think, if I'm honest, I've been in survival mode. Just doing what needed to be done: packing, d

There are so many conversations we're not having. The quiet ones. The ones that swirl around at night when the house is finally still. It's not just the silent drift that can grow between two people in a relationship. It's the way we slowly stop seeing ourselves, and how that quiet erosion changes how we see them, too.

The person you speak to the most, every single day, is yourself. And that voice influences you more than anyone else ever will. Internal narrative runs the show.

There is a moment, somewhere around day three or four of every NLP Certification, when the room begins to change. If you were standing beside me, you would see it long before anyone says a word. This is the power of NLP.

Am I doing enough? Why does this still feel hard? Why can't I just move on? How can I change what I've struggled to change for so many years? Will this New Year's resolution even stick? Who am I kidding, it'll just be the same as last year… Those questions can sound like defeat, but they're not. They are information. They're the echoes of the parts of you still trying to protect you, the versions of you who learned that striving, pleasing or performing kept you safe.

NLP taught me that meaning is never fixed; it’s created. That every state, every story, every reaction can be reframed. That awareness isn’t just noticing what’s happening, but it’s choosing how to meet it.

Are you being a bit of a drama queen? Stay with me. I know that might land with a sting. Your first instinct might be, Absolutely not. How dare you? But if we’re honest with ourselves, most of us have an inner drama queen who loves to come out and play. They’re the part of us that builds situations up in our heads. The one who loves to slip into the role of the victim. The one who secretly enjoys being the saviour. And yes, even the one that becomes the persecutor, convinc

What do we really mean when we say we want to be happy? Is it a feeling? A destination? A reward for getting life “right”? We chase it in our work, our homes, our endless to-do lists, as though it’s something out there, waiting to be found. But maybe what we’re really searching for isn’t happiness at all. Maybe it’s connection.

The appeal of hustle is real. For many, it represents drive, resilience, and the willingness to do what others will not. It is how careers are built, businesses are saved, and opportunities are created when there is little certainty. In that sense, hustle deserves respect. But it is worth asking whether the version of hustle we glorify today still serves us, or whether it has morphed into something unsustainable.

Somewhere in the middle of all this movement, I caught myself feeling something that didn't feel quite right. It was that creeping sense that the world was rushing past me, that I was hanging onto the edge of it, that I had somehow lost my say in how things were unfolding. Everything felt urgent. Everything felt like too much.

Spend any time in a leadership program, personal development workshop, or even a local book club on self-growth, and one pattern quickly emerges: the room is often filled with women. Curious, engaged, and eager to learn, they are embracing growth with remarkable energy. Men, by contrast, are frequently underrepresented or arrive through encouragement from their partners, friends, or colleagues.

I was staying in a small serviced apartment, and over a few days, I noticed a quiet pattern forming. A coffee cup left from the morning, a breakfast bowl, then a dinner plate, each waiting to be washed later. It didn’t seem like much at first, just a few dishes for one person. But by day three, the little sink was full, and suddenly it felt like too much.

Have you ever noticed how some thoughts come back like ghosts? They drift in quietly at first, a whisper of doubt, a flicker of fear, until suddenly, they’re front and centre, convincing you they’ve been here all along. They’re not the kind of ghosts that rattle chains or slam doors. They’re the quieter kind, the ones that speak in familiar voices.

I was a pragmatist at heart, the kind of person who got things done and didn't stop until the job was finished. On paper, it sounded great: dependable, calm, organised, and consistent. The light side of those traits was stability and reliability. The shadow side told a different story. Beneath the calm was anxiety. Beneath the order, control. I was risk-averse, overloaded, and, truth be told, a bit of a people pleaser.

Most of us say we want healthy boundaries. But often, what we're actually building is a defence, a line in the sand drawn in frustration, not clarity. We say things like I'm not working late anymore, or I'm done with people taking advantage of me, but those lines rarely hold. Not because we're weak, but because the boundary was built to block, not to serve.

Who’s having endless discussions about AI and the future of our tasks, our jobs, our workforce, heck, our humanity?!?! Will AI replace me? Is AI a faster, smarter, better-looking, and more articulate version of me?

This week, I found myself, quite literally, covered in mud. I'd spent the day in the garden, laying stones, clearing tiles, digging out weeds, and finally laying fresh mulch. It was hard work, but when I stood back and saw the transformation, it was magic. The grime of winter washed away, green shoots ready to bloom, the quiet promise of spring in every corner.

With the end of the year approaching, how many of you have slipped into "panic work" mode? Working late, dropping boundaries, telling yourself you'll just "get a bit more done", but actually achieving less. I've been noticing how often I hear people say, "I can't believe it's already September, we're in the last quarter." I've even caught myself saying it. At first, it feels harmless, but here's the truth: those small words start to wire the brain into panic. Suddenly, time f

Over the past few weeks, I've been discussing our beautiful brain's filtering system extensively. At a recent corporate workshop, we had the privilege of coaching a leadership team on what's really happening beneath the surface of their everyday communication. While many of them had attended training sessions before, something clicked this time, because we weren't just discussing what they were doing, but why their brains were doing it in the first place. Which, let's be hone